Thursday, 10 July 2014
I feel deeply touched that The International Kundalini Yoga Teachers Assocation in 2014 has honoured me as an Inspirational Teacher.
- her great knowledge, unique tapestry of skills and radiance
- her excellent Be the Woman you were Born to Be course
- her true understanding of life is inspirational
- Guru Kaur is the teacher who leads by example. She inspires not only by teaching but also how she lives. She helps me to expand, set higher standards and live up to my potentials. For me she is The Teacher.
- Guru Kaur strictly follows the teachings of Yogi Bhajan so her students can be confident that they are following his path. She is dedicated to teaching and recognises the uniqueness of every student supporting each in their individual needs.
In the words of Richard Burton, the traveller, explorer and author, it is honour...
Monday, 18 November 2013
The Body is the Temple of the Soul
@ The Circle Spa, Queen Elizabeth Street, Southwark, London SE1 2JE
The First Saturday
Sunday, 13th July
and the Second Sunday
of Every Month, 2pm to 5pm
Saturday 2nd August
Booking - Please book via the Reception at The Circle Spa on 020 7378 7112 in advance as spaces are limited.
Feedback on Guru Kaur's recent Kundalini Yoga class:
I felt the gratitude in the air yesterday... A community spirit. Thank you for demanding only the highest, the best, the greatest in us! You said Keep Up! And we did... We really did... Too many teachers sell their students short... Pussy-foot around them... Help them with the excuses of why they can't do THIS or achieve THAT! Thank you for NOT being one of those teachers... You took us from great to magic... In gratitude...
Friday, 18 July 2014
This urban heat wave has captured our City in its annual dazzling extravaganza of summer hedonistic pleasure, all sultry shadows and lazy breezes, melting sorbet flavoured moods and hazy discipline. As I just drove back home in the midday sun, the gentle caress of the barely there air through the open windows wafted me back in time. Time stood still. Time passing had no meaning. Time was in my imagination. Time didn't exist.
For here I was, driving home along an exhaust choked South London road, coming back after a very satisfying session in the pool, just as I had done exactly - and it is exactly to the day - thirty years ago. Nothing seemingly is different...
Wednesday, 16 April 2014
The stuff that gives New Age, Hippie lifestyles a very bad reputation is actually, you'll discover if you can get over the "all vegetarians eat is grass" jokes, something rather special. It sounds utterly disgusting, doesn't it, Wheatgrass Buttermilk Shake with overtones of earth mother excess underpinned by holier than thou one-up-man-ship. Tell yourself it's good for you and you'll probably conclude that you need to pinch your nose to down it in one.
My dears, not so, not so at all, a feast for all your senses and your wellbeing alike awaits you, the epitome of deluxe deliciousness in a cup. First there's the colour and if you use Live Wheatgrass...
Friday, 12 April 2013
I love that this Mindful Baking feature in the new May 2013 Issue (out today) of Spirit & Destiny magazine brings together so many aspects which are close to my heart: the Nihang Singhs, photographed by my husband, Nick Fleming, the Sikh tradtion of being known for the highest calibre food, and Cheese Leaves and oh-so-English Scones, a homage to my Grannie, and the Be the Woman First Wednesday High Teas we host here at home in London.