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Online Course & Community
Sign-up for the free preview podcasts at
www.be-the-woman.com

 

Regally Graceful Teleseminars

Listen to free podcasts with my outstanding guests as they share a spiritual perspective, a practical outlook and professional experience on common themes which affect us all. www.regallygraceful.com

Meditation in the Park 2010

MeditationInThePark_2010_-7932_300wMeditation in the Park this year was glorious, full of intense sunshine and delights.  All the organisers hope that it inspires you to see the world a bit differently and make changes which allow you to enjoy it more.  You can download for free here what you learned (or missed!) on the day and take the new experiences from Meditation in the Park further.  
 

The Only Secret of Beauty

 

No Excuses: Here's a Kundalini Yoga Set for You

gk-teachingI taught a powerful set of Kundalini Yoga at Living in Oneness in London in October 2009.  Afterwards I recorded an audio guided version of the class, with music specially composed for it by our business partner, Hari Karam Singh.  Please accept this gift to yourself...  NB it doesn't work if you don't do it!

Please download it here

 

My Blog on the Be the Woman... Inner Circle

What is Better than a Wisdom? Woman.  What is Better than a good Woman? Nothing - ChaucerThe Inner Circle is the thriving private online community for the Be the Woman... Course which I run.  I usually write to it at least once a day on topical issues and answering questions.  These give a graceful approach, often in stark contrast to what the media at large deliver.  This is what  I've most recently written about:

  • Turned A Way - getting back on track with life
  • Sustaining Transformation - the role of the leader and the teacher
  • Emasculating Society - why women need men to work
  • The Glory of Spanish Women - what we can learn from their grace
  • Food, Glorious Food - it takes a lifetime to kill a man
  • Service, Humility and Being Number One - the Inspiration of  Lorena Ochoa
  • Council of Fathers -  who do your children belong to?
  • Why Formidable Matrons Don't Inspire - lessons from Mrs Duffy
  • Coming out of Hibernation - after the deep introspection
  • Stillness - The sound of a city at peace without planes
  • The Mistress of Mastering Knitting - Lucy Neatby
  • Distinguished Behaviour - what is enlightenment?
  • Our Father Who Art in Heaven - it's your choice
  • Secret of Longevity - Consistency
  • Girls Just Wanna Have... A Father - The Mamma Mia! Question
  • Outstanding Results Start at the Top - Catherine Myers
  • Films at Club 15CC: Pretty Woman - the shift from loneliness to loving life
  • Your Money and My Life - your worth is not your monetary value
  • Grown Up Clothing - Do you dress your age?
  • Films at Club 15CC: Bandit Queen - what happens when a victim is victorious
  • Go Figure Your Name Out - how your name affects your prosperity
  • Blonde Ambition - The power of being underestimated
  • Creating the Illusion of Who You Might Be Inside - everything's possible
  • Standing Out is Communicating Love - Bill MacLaren, the voice of Rugby
  • Feminine Words that Sell - Copyblogger's tips you need to know
  • Lost in Feminism - The value of being cherished
  • The Risks in Parenting - how we perceive risk
  • Behind Every Successful Man - a woman who's grown in stature
  • Chinese Proverb: How To Be Attractive - It's not face cream!
  • Is it Kind? Is it True? Is It Necessary? - stop gossiping girls
  • Happiness is an Older Woman - she's loved life
  • Muddy Waters - Enjoy a healing bath with clay
  • Recipe from Club 15CC: Onion Tarte Tatin, celebrating life turning upside down
  • The Secrets of Complicated Lives - Simplicity is beyond fear
  • Transferring Security - My journey within
  • When Testosterone Destroys Value - Why men need women to represent value
  • What Makes You Special - the core message of Be the Woman...
  • Questioning Forced Decisions Makes Powerful Women - don't follow convention
  • The Beauty of Maturity - Aging is to become beautiful
  • 'Til our Bank Balance Us Do Part - why a pre-nup is a sign of respect
  • The Nude Truth on Insecurities - when you're naked there's nowhere to hide
  • Daddy's Little Girl - what every father needs to know to raise the woman is..
  • What are You Selling - What are your assets?
  • Stand for Service - you get treated how you expect you will be
  • Be the Woman... Tea Serving Day, Sunday 5th April - the beauty created by Tea
  • The Grace of Finding Your Voice - the truth of who you are
  • Tenderness and Fire - the Regally Graceful™ qualities of Natasha Richardson
  • Help! I'm Becoming My Mother - Your life starts when you choose who you are
  • Off Limits - when a woman betrays her power and grace, destruction follows
  • Recipe from Club 15CC - Chocolate and Raisin Brownies a la Japonaise
  • Educating Women - how society benefits from women's education
  • Recipe from Club 15CC: Crepes de la Maison - my delicious pancake recipe
  • The Natural Order - how the death of a child creates a legacy
  • The Information Age - why Kundalini Yoga is a necessity in daily living
  • What's Your Price? - what's the value of a woman and what does she stand for?
  • Broad Beans, Birds and Bees - what Sex Education really needs to teach
  • Dealing with Pain - How good it feels when we let go of past traumas
  • When You're All Full Up - what space is there in your life?
  • What Gets in the Way of Relationships - the joy of being open-minded
  • What Parents Can Do for You - where do you think self-esteem comes from?
  • Recipe from Club 15CC: Rhubarb Fool - pink, delicious and very seasonal
  • Films at Club 15CC: Lorenzo's Oil - the power of parental love to change science
  • What's a Man's Money Got to Do with IT? - what marriage is really about
  • Deny Your Womanhood at Your Peril - clarifying confusing messages on women
  • Recipe from Club 15CC: Celeriac and Coconut Soup - ambrosial and delicious
  • No is Not Resistance - Why learning to say no gracefully may save your life
  • The Responsibility of Leadership - what makes a leader calm in a crisis
  • Recipe from Club 15CC: Vegetable Stew a la Moroccaine
  • Why Your Bathroom is Sacred - the healing power of your bath and hot water
  • The Delights of Garlic - How to feel vitalised and prevent colds
  • A Diva Behind Closed Doors - what every man wishes that every woman knows
  • My 6 Tips to Stop Snacking at Work - easy when you know how!
  • The (Angelic) Power of Loving Individuals - on Mothers and Teachers
  • A Woman's Responsibility and Right - on Rachida Dati's return to work
  • What on Earth is Happening? - on a bigger view of the current global economy
  • Recipe from Club 15CC: Jammy Dodgers - Yum-Yum :)
  • Films at Club 15CC: Slumdog Millionaire - Fantastic
 
Guru Kaur is a Teacher