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Listen to free podcasts with my outstanding guests as they share a spiritual perspective, a practical outlook and professional experience on common themes which affect us all. www.regallygraceful.com

Meditation in the Park

I'm really excited about Meditation in the Park when I will be teaching and leading the meditations. It's all held in Russia Dock Woodland, London's best kept secret green space where Millie and I go daily for our walks. There are prizes for the healthiest, most delicous picnic too. Do come along and join us on Sunday 28th June.

The Art and Science of Turbans

It's literally years and years since someone asked me why I wear a turban, it's just part of who I am. Anyway, for those of you who always wanted to know, but never asked, you can see here the full, extended interview Jay did with me for his forthcoming documentary programme called Turbanology. The programme is being broadcast on Digital TV and is also available as a DVD.

My Blog on the Be the Woman... Inner Circle

The Inner Circle is the thriving private online community for the Be the Woman... Course which I run. I usually write to it at least once a day on topical issues and answering questions. These give a graceful approach, often in stark contrast to what the media at large deliver. This is what I've most recently written about:

Stand for Service - you get treated how you expect you will be
Be the Woman... Tea Serving Day, Sunday 5th April - the beauty created by Tea
The Grace of Finding Your Voice - the truth of who you are
Tenderness and Fire - the Regally Graceful™ qualities of Natasha Richardson
Help! I'm Becoming My Mother - Your life starts when you choose who you are
Off Limits - when a woman betrays her power and grace, destruction follows
Recipe from Club 15CC - Chocolate and Raisin Brownies a la Japonaise
Educating Women - how society benefits from women's education
Recipe from Club 15CC: Crepes de la Maison - my delicious pancake recipe
The Natural Order - how the death of a child creates a legacy
The Information Age - why Kundalini Yoga is a necessity in daily living
What's Your Price? - what's the value of a woman and what does she stand for?
Broad Beans, Birds and Bees - what Sex Education really needs to teach
Dealing with Pain - How good it feels when we let go of past traumas
When You're All Full Up - what space is there in your life?
What Gets in the Way of Relationships - the joy of being open-minded
What Parents Can Do for You - where do you think self-esteem comes from?
Recipe from Club 15CC: Rhubarb Fool - pink, delicious and very seasonal
Films at Club 15CC: Lorenzo's Oil - the power of parental love to change science
What's a Man's Money Got to Do with IT? - what marriage is really about
Deny Your Womanhood at Your Peril - clarifying confusing messages on women
Recipe from Club 15CC: Celeriac and Coconut Soup - ambrosial and delicious
No is Not Resistance - Why learning to say no gracefully may save your life
The Responsibility of Leadership - what makes a leader calm in a crisis
Recipe from Club 15CC: Vegetable Stew a la Moroccaine
Why Your Bathroom is Sacred - the healing power of your bath and hot water
The Delights of Garlic - How to feel vitalised and prevent colds
A Diva Behind Closed Doors - what every man wishes that every woman knows
My 6 Tips to Stop Snacking at Work - easy when you know how!
The (Angelic) Power of Loving Individuals - on Mothers and Teachers
A Woman's Responsibility and Right - on Rachida Dati's return to work
What on Earth is Happening? - on a bigger view of the current global economy
Recipe from Club 15CC: Jammy Dodgers - Yum-Yum :)
Films at Club 15CC: Slumdog Millionaire - Fantastic