Be the Woman You were Born to Be with Guru Kaur

Kundalini Yoga

Kundalini Yoga gives us altitude so we can take life in stride, with awareness and gratitude. It is the Yoga of Awareness, an ancient, scientific technology brought to the West over 45 years ago by Yogi Bhajan.

This is an ancient practice well suited for the stresses and challenges of modern living. It combines postures, motion, breath, mantra and meditation to strengthen and lengthen the capacity of your mind, body and spirit.

Come and learn many practical techniques to develop the mind, body and spirit and gain a deeper understanding of who you are and what life has to offer.

 

Workshops at The Circle Spa

I will soon be starting Kundalini Yoga workshops on weekend afternoons at The Circle Spa, near Tower Bridge. Although The Circle Spa is a membership club, where I swim regularly, these workshops will be open to non-members - including you! I will post more details here as soon as we have them.

 

What they say about Guru Kaur's Kundalini Yoga Class

"I truly believe that yours was among the very best Kundalini Yoga classes that I’ve been privileged to attend. The directness and sharpness of your teaching approach is so very helpful to me...

Read more of what Paul said
 

Recommended Kundalini Yoga Reading

These are my desert island yoga books and manuals.  KRI (Kundalini Research Institute), one of the organisations founded by Yogi Bhajan, now has an online store which includes Kindle and Apple eBooks.  Gone are the days of scanning and printing yoga sets before class.  Now you can carry it all in your pocket :)

Read more...
 
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With love, blessings, gratitude,
Gracefully,
Guru Kaur x