Kundalini Yoga gives us altitude so we can take life in stride, with awareness and gratitude. It is the Yoga of Awareness, an ancient, scientific technology brought to the West over 40 years ago by Yogi Bhajan.
Recommended Kundalini Yoga Reading
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These are my desert island yoga books and manuals. KRI (Kundalini Research Institute), one of the organisations founded by Yogi Bhajan, now has an online store which includes Kindle and Apple eBooks. Gone are the days of scanning and printing yoga sets before class. Now you can carry it all in your pocket :)
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Read more...
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 I teach regular weekly Meditation and Kundalini Yoga classes at the Surrey Docks Farm, London SE16 as part of the Yoga at the Farm.
As a local resident for many years I am passionate about giving something back to the community and helping Surrey Docks Farm become a thriving local resource. |
What they say about Guru Kaur's Kundalini Yoga Class
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"I truly believe that yours was among the very best Kundalini Yoga classes that I’ve been privileged to attend. The directness and sharpness of your teaching approach is so very helpful to me...
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Read more of what Paul said
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