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Kundalini Yoga

Kundalini Yoga gives us altitude so we can take life in stride, with awareness and gratitude. It is the Yoga of Awareness, an ancient, scientific technology brought to the West over 40 years ago by Yogi Bhajan.

Yoga at the Farm

Yes, from 24th May I'm teaching Kundalini Yoga at the Surrey Docks City Farm, London SE16 as part of the new Yoga at the Farm with Hari Karam Singh and Anamika. We are all local residents for many years who feel passionately about giving something back to the community and helping Surrey Docks Farm become a thriving local resource. Find out more at Yoga at the Farm.

No Excuses: Here's a Kundalini Yoga Set for You

gk-teaching I taught a powerful set of Kundalini Yoga at Living in Oneness in London in October 2009. Afterwards I recorded an audio guided version of the class, with music specially composed for it by our business partner, Hari Karam Singh. Please accept this gift to yourself... NB it doesn't work if you don't do it!

Please download it here

What they say about Guru Kaur's Kundalini Yoga Class

"I truly believe that yours was among the very best Kundalini Yoga classes that I’ve been privileged to attend. The directness and sharpness of your teaching approach is so very helpful to me...
Read more of what Paul said