My Class at 
For the last 9 years I have taught regular classes of Kundalini Yoga as taught by Yogi Bhajan in London, UK at Pineapple Dance Studios. These classes are now taught by Guru Dharam Singh (younger)/Alistair Whittock. I will teach occasional classes here depending on my timetable, and will post here when those are.
For information on Kundalini Yoga classes at Pineapple please telephone Pineapple on 020 7836 4004 or email
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I will also post here any intensive Kundalini Yoga classes which I teach.
Where else you can find Kundalini Yoga
Guru Dharam also teaches the Saturday morning class of Kundalini Yoga at Pineapple.
The UK Kundalini Yoga Teachers Association will give you information on other regular Kundalini Yoga classes and related activities in the UK. To be added to its mailing list on UK events please email
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This e-mail address is being protected from spambots, you need JavaScript enabled to view it .
The International Kundalini Yoga Teachers Association will give you more information worldwide.
If you are unable to attend a regular class there is a wealth of information on the 3HO website. Yogi Bhajan set up 3HO, which stands for Healthy, Happy, Holy Organisation to encapulsate the spirit of his teachings and Kundalini Yoga. Also visit www.kriteachings.org for more Kundalini Yoga resources.
What to Expect in a Class at Pineapple
 For information about Kundalini Yoga in general, visit the "What is Kundalini Yoga" page on this website.
The classes are suitable for beginners as well as those who have attended other classes or wish to attend a class on a regular basis. It is not necessary to have practised yoga before.
The classes are open to both men and women.
We start promptly and latecomers are not admitted. When I am unavailable to teach I arrange for another qualified Kundalini Yoga teacher to teach the class.
Monday evening's class sets the theme for the week day classes. The Thursday evening class often includes a longer meditation.
All classes of Kundalini Yoga as taught by Yogi Bhajan have a similar structure. We start by tuning in and then have an introduction to the theme of the class. Then we do a Kundalini Yoga Kriya (series of exercises), followed by a relaxation. We conclude with a meditation.
The information presented is intended for general knowledge and not as medical advice. Please inform the teacher if you have any medical condition and of any other relevant information.
Music is an integral part of the class. Kundalini Yoga uses
- breathing techniques
- postures (body positions)
- mantras (sound vibrations)
- mudras (hand positions)
- mental focus
- and relaxation
Mats are provided by Pineapple although you may wish to bring your own. Wear loose fitting clothes and bring a shawl to wrap up in during the relaxation. It is not normally advisable to eat within two hours of the start of a class.
In addition to membership of Pineapple, the cost per class is as follows:
Monday evening and Saturday morning £7.50
Thursday evening £8
For information about Pineapple, including day membership costs, and updates to the Kundalini Yoga classes at Pineapple please visit www.pineapple.uk.com.
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