Be the Woman You were Born to Be with Guru Kaur


Be the Woman You were Born to Be... Online Course & Community

Be the Woman... is a 42 day course which is the unwritten user’s manual for every aspect of life as a woman from her health and beauty to her family and career and beyond.  It is also a private online community that connects you with the support and inspiration from many similar women around the globe and from me.

To learn more, visit

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You can listen to the free Regally Graceful Podcasts here.

You can download a freee Kundalini Yoga Kriya, with specially composed music, here

You can get a complete set of the 2010 workshop notes from Meditation in the Park, inlcuding Frogs and Trees, Sun Saluations, EZ Sun Salutations, Breathe and De-stress, Getting a Good Night's Sleep and Sat Kriya Meditation, here.  

Please enjoy the guided relaxation which was specially recorded for 2010 Meditation in the Park - it's what I listen to every night last thing.  You can get that here.  

You can come along to the next Meditation in the Park, a free event in the beautiful sanctuary of Russia Dock Woodland, London SE16, where you leave with more than you came with and there's nothing to buy.  

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With love, blessings, gratitude,
Guru Kaur x