You can listen to the free Regally Graceful Podcasts here.
You can download a freee Kundalini Yoga Kriya, with specially composed music, here.
You can get a complete set of the 2010 workshop notes from Meditation in the Park, inlcuding Frogs and Trees, Sun Saluations, EZ Sun Salutations, Breathe and De-stress, Getting a Good Night's Sleep and Sat Kriya Meditation, here.
Please enjoy the guided relaxation which was specially recorded for 2010 Meditation in the Park - it's what I listen to every night last thing. You can get that here.
You can come along to the next Meditation in the Park, a free event in the beautiful sanctuary of Russia Dock Woodland, London SE16, where you leave with more than you came with and there's nothing to buy.