Free Stuff

You can listen to the free Regally Graceful Podcasts here.

You can download a freee Kundalini Yoga Kriya, with specially composed music, here. 

You can get a complete set of the 2010 workshop notes from Meditation in the Park, inlcuding Frogs and Trees, Sun Saluations, EZ Sun Salutations, Breathe and De-stress, Getting a Good Night's Sleep and Sat Kriya Meditation, here.  

Please enjoy the guided relaxation which was specially recorded for 2010 Meditation in the Park - it's what I listen to every night last thing.  You can get that here.  

You can come along to the next Meditation in the Park, a free event in the beautiful sanctuary of Russia Dock Woodland, London SE16, where you leave with more than you came with and there's nothing to buy.