More About Meditation

You can listen to the free Regally Graceful Podcasts here.

You can download a freee Kundalini Yoga Kriya, with specially composed music, here. 

You can get a complete set of the 2010 workshop notes from Meditation in the Park, inlcuding Frogs and Trees, Sun Saluations, EZ Sun Salutations, Breathe and De-stress, Getting a Good Night's Sleep and Sat Kriya Meditation, here.  

Please enjoy the guided relaxation which was specially recorded for 2010 Meditation in the Park - it's what I listen to every night last thing.  You can get that here.  

You can come along to the next Meditation in the Park, a free event in the beautiful sanctuary of Russia Dock Woodland, London SE16, where you leave with more than you came with and there's nothing to buy.  

It sounded very simple. "Just eat yoghurt every day". Only it wasn’t that simple because by the time I met Yogi Bhajan the list of what I could eat had shrunk down so far that all that was left was rice, olive oil and not much else. First it was dairy that had gone, then wheat. The more specialists I saw the longer the banned list got and the thinner I became.